Open in app

Sign In

Write

Sign In

Oliver Romsen
Oliver Romsen

1.2K Followers

Home

About

Published in In Fitness And In Health

·Pinned

Is Walking a Good Enough Exercise? (What I Found Out)

Depending on who you ask, walking could either be considered exercise or not at all. Some say walking is not a form of exercise because we do it daily, and it’s not intense enough to stimulate fat burning. …

Health

7 min read

Is Walking a Good Enough Exercise? (What I Found Out)
Is Walking a Good Enough Exercise? (What I Found Out)
Health

7 min read


Published in In Fitness And In Health

·Pinned

5 Benefits of Drinking a Green Smoothie Every Day for 3 Years

So you've heard about green smoothies and the potential benefits they bring, huh? — I started drinking green smoothies in February 2019. It began as an experiment but has turned into a regular in my diet; I don't plan on changing it. Here's why. Why drink a green smoothie? There are plenty of benefits to drinking a green smoothie, but I'll only talk about my top 5 benefits. On…

Health

7 min read

Top 5 Benefits of Drinking Green Smoothie Every Day for 3 Years
Top 5 Benefits of Drinking Green Smoothie Every Day for 3 Years
Health

7 min read


Published in In Fitness And In Health

·Pinned

5 Tips that Helped me get Rid of Belly Fat

Belly fat is like age, it creeps up on you. — As we get older and busier, it becomes more challenging to take care of our weight. We stop exercising, stress eat, and tend to sit more in front of the TV and watch our favorite shows because we're too tired and stressed. We want to relax, and I get it. …

Health

6 min read

My 5 Best Tips to Get Rid of Belly Fat
My 5 Best Tips to Get Rid of Belly Fat
Health

6 min read


Published in In Fitness And In Health

·Pinned

What Happened When I Quit Drinking Coffee For One Year

Raise your hand if you want to quit drinking coffee. Why, though???? Who would want to do such an awful thing? Coffee makes the world go round (at least for coffee lovers, anyway). I get it. Coffee is awesome! Whether you drink it black or you get it from Starbucks…

Health

11 min read

What Happened When I Quit Drinking Coffee For One Year
What Happened When I Quit Drinking Coffee For One Year
Health

11 min read


Published in In Fitness And In Health

·Pinned

8 Weight Loss Mistakes for Beginners I Made that Slowed my Progress

It can get frustrating. — Getting little to no progress when it comes to losing weight can sometimes take a toll. Sometimes, people get too discouraged that they quit. …

Health

7 min read

8 Weight Loss Mistakes for Beginners that Slowed my Progress
8 Weight Loss Mistakes for Beginners that Slowed my Progress
Health

7 min read


Published in Change Your Mind Change Your Life

·Jan 10

Is It Okay to Only Do Bodyweight Exercises? (What I’ve Learned)

Bodyweight exercise is an excellent tool to have in the toolbox. I usually pull it out when I’m on vacation or if I need to work around injuries. Another injury, right knee soreness, forced me to rethink my workout for the second time in 2022. …

Health

6 min read

Is it Okay to Only do Bodyweight Exercises? (What I’ve Learned)
Is it Okay to Only do Bodyweight Exercises? (What I’ve Learned)
Health

6 min read


Published in In Fitness And In Health

·Dec 28, 2022

Beware of these 2 Toxic Health Advice

I don’t usually call out people, but when I do, it’s because of bogus claims and dangerous advice. The internet is vast, and plenty of information is available from many reputable sources; unfortunately, some are inexperienced and more prone to misinformation. If a less experienced person is presented with an…

Health

7 min read

Beware of these 2 Toxic Health Advice
Beware of these 2 Toxic Health Advice
Health

7 min read


Published in In Fitness And In Health

·Dec 12, 2022

How to Have a healthy Holiday (& Enjoy with your Family)

The holidays are fast approaching! It’s time to do some last-minute shopping for gifts, errands, preparations for visits, and grocery shopping to prepare the meals on Christmas and New Year. It’s a stressful, exciting, and enjoyable period simultaneously, culminating in a celebration from Christmas eve to January 1. By the…

Health

7 min read

How to Have a healthy Holiday (& Enjoy with your Family)
How to Have a healthy Holiday (& Enjoy with your Family)
Health

7 min read


Published in In Fitness And In Health

·Nov 30, 2022

Picking a Diet to help you Lose Weight is like Buying a Car

It's almost time of the year, guys! With the new year fast approaching, I can almost hear people talking about their new year's resolution to lose weight. And with that comes diet and exercise. Yeah, about that diet part… The truth is, picking a diet to help you lose weight…

Health

6 min read

Picking a Diet to help you Lose Weight is like Buying a Car
Picking a Diet to help you Lose Weight is like Buying a Car
Health

6 min read


Published in In Fitness And In Health

·Nov 21, 2022

Can we agree that Eating the right amount of Carbs will not make you fat?

Oh my God! Here’s another guy that wants to add to the confusion! — I can’t blame you if that’s what you think. Half of the internet says we should eat carbs; the other half thinks carbs make us fat. Here I am, a guy with no Ph.D., PT, or RD attached to my name, and I’m telling you that carbs don’t make you…

Health

7 min read

Can we agree that Eating the right amount of Carbs will not make you fat?
Can we agree that Eating the right amount of Carbs will not make you fat?
Health

7 min read

Oliver Romsen

Oliver Romsen

1.2K Followers

Family man. Fitness nut. ESL. Pro content marketer. Hire me if you like my writing! https://writer.me/oliver-romsen/Email: oliverromsen@gmail.com

Following
  • The Good Men Project

    The Good Men Project

  • William Spivey

    William Spivey

  • Elna Cain

    Elna Cain

  • Sean Kernan

    Sean Kernan

  • Alex Mathers

    Alex Mathers

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech