So you've heard about green smoothies and the potential benefits they bring, huh? — I started drinking green smoothies in February 2019. It began as an experiment but has turned into a regular in my diet; I don't plan on changing it. Here's why. Why drink a green smoothie? There are plenty of benefits to drinking a green smoothie, but I'll only talk about my top 5 benefits. On…

Belly fat is like age, it creeps up on you. — As we get older and busier, it becomes more challenging to take care of our weight. We stop exercising, stress eat, and tend to sit more in front of the TV and watch our favorite shows because we're too tired and stressed. We want to relax, and I get it. …

Raise your hand if you want to quit drinking coffee. Why, though???? Who would want to do such an awful thing? Coffee makes the world go round (at least for coffee lovers, anyway). I get it. Coffee is awesome! Whether you drink it black or you get it from Starbucks…

It can get frustrating. — Getting little to no progress when it comes to losing weight can sometimes take a toll. Sometimes, people get too discouraged that they quit. …

Bodyweight exercise is an excellent tool to have in the toolbox. I usually pull it out when I’m on vacation or if I need to work around injuries. Another injury, right knee soreness, forced me to rethink my workout for the second time in 2022. …

I don’t usually call out people, but when I do, it’s because of bogus claims and dangerous advice. The internet is vast, and plenty of information is available from many reputable sources; unfortunately, some are inexperienced and more prone to misinformation. If a less experienced person is presented with an…

The holidays are fast approaching! It’s time to do some last-minute shopping for gifts, errands, preparations for visits, and grocery shopping to prepare the meals on Christmas and New Year. It’s a stressful, exciting, and enjoyable period simultaneously, culminating in a celebration from Christmas eve to January 1. By the…

It's almost time of the year, guys! With the new year fast approaching, I can almost hear people talking about their new year's resolution to lose weight. And with that comes diet and exercise. Yeah, about that diet part… The truth is, picking a diet to help you lose weight…

Oh my God! Here’s another guy that wants to add to the confusion! — I can’t blame you if that’s what you think. Half of the internet says we should eat carbs; the other half thinks carbs make us fat. Here I am, a guy with no Ph.D., PT, or RD attached to my name, and I’m telling you that carbs don’t make you…