For one year, I decided to give drinking coffee a break. However, I’m back to drinking coffee again; it was one of my best decisions. The corniest analogy I could think of is getting back to an ex. It’s like this: First, we broke up because things were not working…

Belly fat is like age, it creeps up on you. — As we get older and busier, it becomes more challenging to take care of our weight. We stop exercising, stress eat, and tend to sit more in front of the TV and watch our favorite shows because we're too tired and stressed. We want to relax, and I get it. …

Former US President Barack Obama is a special person, no doubt. He inherited the big brain that his father had; he’s a top 1 percenter which is why he became a US president despite not having great wealth and plenty of connections. There are plenty of qualities to admire about…

Are you looking for ways to lose weight without dieting or exercising? I know I am. A pesky tennis elbow that doesn’t want to go away gave me a hint that I should take a break from resistance training so it could fully heal. …

Challenges are inevitable. No matter how lofty your goals are, you’ll get to a stage where nothing is going right, you won’t see the results you were hoping for, and you might lose motivation. Then, when you think things are bad, another problem comes your way. I’m pretty satisfied with…

In 2002, I decided I wanted to get 6-pack abs. — It was a big goal for me, one I thought was a goal worth pursuing. I thought it was doable because I was a physically active guy who played basketball often, and it wasn’t hard for me to lose fat. …

So you've heard about green smoothies and the potential benefits they bring, huh? — I started drinking green smoothies in February 2019. It began as an experiment but has turned into a regular in my diet; I don't plan on changing it. Here's why. Why drink a green smoothie? There are plenty of benefits to drinking a green smoothie, but I'll only talk about my top 5 benefits. On…

It’s a cold, gray, spring morning in Norway. I’m in my room; I’m cold, my hands and feet are cold. I can’t even turn on our heater because we’re trying to save electricity. The setting for our gas heater is set to the lowest temperature to save gas. I received…

We all have different goals in life. Most of the time, our definition of success comes with achieving our biggest goals. I have yet to achieve most things on my goal list, but if there’s one thing I want right now, it’s this: to quit my job and work full-time…