Belly fat is like age, it creeps up on you. — As we get older and busier, it becomes more challenging to take care of our weight. We stop exercising, stress eat, and tend to sit more in front of the TV and watch our favorite shows because we're too tired and stressed. We want to relax, and I get it. …

If you’re looking to improve your life, whether it’s your finances, relationship, health, or career, there’s one habit that, if you nail it, will help you achieve success for all of the above: your keystone habit. How is that possible? Let’s discuss further. What’s a keystone habit? Charles Duhigg defines it as the habit…

It’s a new year, and it’s a great time to pursue your goal weight! — That’s what I said some 12 years ago when I signed up for a gym membership in December 2010 to start going to the gym in January 2011. Taking the first step to pursue my goal weight was uncomfortable because of the fear and uncertainty. What if I failed? What…

Are you looking for ways to lose weight without dieting or exercising? I know I am. A pesky tennis elbow that doesn’t want to go away gave me a hint that I should take a break from resistance training so it could fully heal. A calf strain, meanwhile, ensured there…

Challenges are inevitable. No matter how lofty your goals are, you’ll get to a stage where nothing is going right, you won’t see the results you were hoping for, and you might lose motivation. Then, when you think things are bad, another problem comes your way. I’m pretty satisfied with…

So you've heard about green smoothies and the potential benefits they bring, huh? — I started drinking green smoothies in February 2019. It began as an experiment but has turned into a regular in my diet; I don't plan on changing it. Here's why. Why drink a green smoothie? There are plenty of benefits to drinking a green smoothie, but I'll only…

It’s a cold, gray, spring morning in Norway. I’m in my room; I’m cold, my hands and feet are cold. I can’t even turn on our heater because we’re trying to save electricity. The setting for our gas heater is set to the lowest temperature to save gas. I received…

We all have different goals in life. Most of the time, our definition of success comes with achieving our biggest goals. I have yet to achieve most things on my goal list, but if there’s one thing I want right now, it’s this: to quit my job and work full-time…

Working out at home is not as easy as it seems. — ***After reading Robert Roy Britt’s post proving that you can start exercising and build muscle at any age, I decided to write something to prove that you can build muscle and lose weight anywhere you workout. Cheers Roy!*** In 2005, I worked out for two to three hours. I looked…