InWise & WellbyRobert Roy BrittFlexibility Linked to Longer, Healthier LifeNew research suggests another way to stretch out your time on this planetSep 2, 202428Sep 2, 202428
InRead or Die — HQbyDr. Lutz KraushaarAre You Fit Enough To Live Longer? You Don’t Need A Lab For The AnswerA scientist’s field guide to measuring and monitoring your cardiorespiratory fitness.Jul 26, 202428Jul 26, 202428
InRunner's LifebyJames Bellerjeau, JD, MBAFinding the Value of Suffering on the Road to BostonMeaning in life comes from overcoming challenges. Facing challenges means hardship. Is it worth it?Jun 20, 202441Jun 20, 202441
InWise & WellbyRobert Roy BrittShould You Eat Eggs? Unscrambling the AdviceEggs are excellent for your health! Eggs are evil! Science suggests the answer is somewhere in between.Apr 1, 202444Apr 1, 202444
InRunner's Lifebychristina hughes babbWhy Ultras Appeal to Older RunnersA retired marathoner thought 50 miles at age 50 was going to be a big deal, but it’s actually pretty basicMar 30, 202426Mar 30, 202426
InIn Fitness And In HealthbyEllen FrancesI Was On Ozempic Before The Celebs Were- Don’t Fall For Its Sheer HypeLet’s break down the narrative, hype, and assumptions surrounding this popular weight loss medicationMar 20, 202465Mar 20, 202465
InWise & WellbyJulie Cunningham, MPH, RDThe Reality of Weight Loss Schemes, and What Actually WorksIt’s almost never about the foodOct 10, 20237Oct 10, 20237
InWise & WellbyCatherine Sanderson, Author & Psychology ProfessorWhy Blue Space is Better Than Green SpaceSpending time near water improves psychological and physical well-beingJul 24, 202355Jul 24, 202355
InTHE NUANCEbyMarkham HeidCould Fasting Cure You?Extended fasts may treat everything from injuries to immune dysfunctions.Aug 23, 202328Aug 23, 202328
InWise & WellbyElizabeth Knight, PhDRecreational Athletes Don’t Eat Enough and It’s Hurting Their HealthRelative Energy Deficiency in Sport (REDs) is startlingly common and often unintentional. Here’s how to recognize the symptoms and correct…Aug 16, 202314Aug 16, 202314
InWise & WellbyRobert Roy BrittMy Stupid, Dangerous Run in 110-Degree HeatAn important and scary lesson learned: Don’t be an idiotAug 1, 2023101Aug 1, 2023101
InWise & WellbyMandy Willig, PhD, RDWhy Diabetes and Weight-Loss Drugs Sometimes FailFor Ozempic and other drugs to be safe and effective, good diet and sufficient exercise are necessaryJul 24, 20231Jul 24, 20231
InWise & WellbyEric J. Kort MDSoaked: The Myths and Facts of HydrationPopular culture is awash in misconceptions about our daily fluid requirementsJun 30, 202347Jun 30, 202347
InWise & WellbyKathleen MurphyHow Tai Chi Eased My Chronic PainEnergy healing seemed as fake as a cheap Rolex. But when nothing else worked, I leaned into this ancient mystical practice.Jul 13, 202334Jul 13, 202334
InWise & WellbyDenny Pencheva, MDSplenda Might Be Damaging Your DNA, Study SuggestsNew research shows sucralose (found in Splenda) may also cause leaky gut.Jun 16, 20237Jun 16, 20237
InWise & WellbyDenny Pencheva, MDYour Diet Probably Lacks Magnesium. Let’s Fix That.What it is, what it does, and why most people don’t get enough of this important nutrientJun 12, 202349Jun 12, 202349
InIn Fitness And In HealthbyAnangsha AlammyanI Started Pole Dancing at 305 months later, here’s how waltzing on a pole has changed my lifeMay 19, 202345May 19, 202345
InWise & WellbyRobert Roy BrittThe Science of Living Forever (or a Really, Really Long Time)The modern quest for immortality, which began 30 years ago, aims to cure aging. But are we any closer after billions of dollars of…Feb 13, 202329Feb 13, 202329
InWise & WellbyRobert Roy BrittLearning New Tricks Supercharges Adult BrainsYour surprising, impressive ability to learn new skills in art, languages or music later in life can boost overall brainpowerMay 30, 20237May 30, 20237
InWise & WellbyRobert Roy BrittAbout Wise & Well: A Health and Wellness Publication on MediumScience-backed healthy insights you can use to improve your physical, mental and emotional well-being. Without all the hype.Jun 1, 202333Jun 1, 202333
